3 Ways to Play on Easter Sunday

Get outside and enjoy the day!

Kaia FIT Corporate 0 373

Do you know what I truly love about Easter Sunday? It’s the excuse to have a fabulous brunch, and spend time with the people that matter most to me. Having been raised Presbyterian, growing up, Easter Sunday has always involved church, family, egg hunts and gorgeous North Carolina skies. 

Tropical Juice

Kaia FIT 0 353

Fruits, vegetables and their juices are packed with vitamins, minerals and a whole host of other essential nutrients needed for optimum health. It’s the juices held within the fiber of fresh fruits and vegetables that feed the body by nourishing every cell and helping to flush the system of waste. 

Restore Tonic

Kaia FIT 0 774

Are you looking for a hydrating tonic that is good for cleansing as well as hydrating? If your answer is yes then I have the recipe for you. It is easy to make with a blender and delicious. Drink 16 ounces first thing in the morning and as your last drink of the day. 

Top 5 Spring Veggies

Benefits and Recipes

Kaia FIT Corporate 0 844

Spring has sprung! The warmer weather means a wider variety of vegetables that are fresh and many times local! Are you ready to learn more about the benefits of and how to use those amazing spring veggies?? Let’s dive in!