Sculpted Summer Shoulders The Smart Way

Kaia FIT Corporate 0 647

Sun’s Out - Guns Out!  

Every spring, as blossoms pop out on trees, temps rise, and spring apparel appears in stores, that little voice in the back of the mind says “Let’s get the arms ready for tank top season!”  What can I do to make my shoulders and arms look good for summer?  Deltoids, biceps, triceps.  HOLD IT, SISTER. 



If you were to ask me, “Carina, what can I do to get my arms looking great this summer?”  I’d answer with a question: “Friend, what do you want to DO this summer?”  Hike, kayak, swim, work, throw, climb, run?  All of that and more?   OK, let’s get your arms ready for THAT. 

Banana Mylk

Debra Garner 0 863

Banana mylk is a great go to recipe- especially if you find yourself out of a nut mylk and you don't have time to make more- or you forgot to soak your nuts. 

Top 5 Ways to Burn Stubborn Belly Fat

Angela Patterson 0 3187

Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!


Ok then! We’re going to flip that stubborn belly fat on its head!


It’s time to get serious about small changes you can make that have a BIG impact on that belly.


It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.