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Ready for Real Results?

Ready for Real Results?

As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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Training Tips for Running

Training Tips for Running

Joke time: How do crazy runners go through the forest? They take the psycho path.  Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of...
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The Secrets to Understanding Emotional Eating

Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back?  This might begin to make you think that there is something wrong with you and that you are doomed to struggle with food and your weight...
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